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As we stand on the threshold of a new year, it’s the perfect time to reflect, grow, and set intentions for the months ahead. For...

by Dr. Mubarak M. Ali When we experience trauma, our brain shifts into "survival mode" to keep us safe. This shift, meant to protect us...

As the clock strikes midnight and a new year begins, many of us feel a mixture of hope and apprehension. The turning of the calendar...

In today's fast-paced world, many individuals are facing mental health challenges such as anxiety, depression, and trauma. Seeking help...

In today's fast-paced and ever-changing world, many individuals find themselves navigating the challenging waters of anxiety and...

Are you and your family facing mental health challenges such as anxiety, depression, or trauma? Finding the right support can make all...