Trauma-Informed Therapy for Adults

​

As adults, we often carry emotional patterns from our past that influence how we navigate relationships, manage stress, and find balance in our lives. At Post Apocalypse Counselling Centre, I help individuals in their 30s and beyond recognize the impact of early experiences—whether childhood trauma, attachment wounds, or intergenerational patterns—and how they show up in adult life. My approach focuses on:

​

• Exploring how past family dynamics and relationships influence present behaviors and emotions

• Navigating challenges in relationships, partnerships, and parenting

• Managing stress, anxiety, and workplace challenges

• Rebuilding self-worth and fostering healthy connections

​

Through this healing journey, I work with clients to identify and break free from old patterns, empowering them to create meaningful relationships and experience personal growth. You deserve to understand your past so you can reclaim your future.