Trauma-Informed Therapy for Adolescents

​

Adolescence is a critical time for self-discovery, emotional development, and navigating complex relationships. At Post Apocalypse Counselling Centre, I specialize in helping young people understand how their past experiences and family dynamics shape their behaviours, emotions, and identity. Through a trauma-informed lens, I guide adolescents in exploring how childhood experiences—especially attachment and relational patterns—can influence their current struggles, including:

​

• Navigating family relationships and understanding parental influences

• Building emotional regulation skills and self-awareness

• Developing healthy coping strategies for stress, anxiety, and peer dynamics

​

Whether your adolescent is facing challenges in school, family life, or identity formation, my approach focuses on creating a safe and supportive space for healing. Together, we’ll work through the layers of emotional experiences to uncover the strengths and potential that have always been there.

​